Natural Remedies You Can Use to Improve Your Allergy Symptoms

Allergies can prevent you from having a normal life. This is especially so for those who suffer from year-round allergies. It’s a miserable state to be in, then throw in the fact that you have to take toxic antihistamine drugs to suppress the symptoms. If you talk to a naturopathic doctor, you will find that there are natural, healthier alternatives to allergy treatment.

Once you have had allergy testing, you can use the following remedies to alleviate your symptoms.


The days of going to a naturopathic doctor for shots are over. With the SLIT treatment, you’re getting a natural allergy procedure that will help to alleviate your symptoms over time. It is taken beneath your tongue, so it’s pain-free, fast and convenient. What’s great about this method is that it allows you to completely overcome your allergy reactions by teaching your body to stop attacking normal substances, like food, pollen and other typical allergens that aren’t harmful. Allergy testing will likely be performed before you have the treatment done.

Saline Rinse

During the spring and summer, the amount of pollen in the air increases. This leads to your nose and lungs being filled with the substance, causing your allergies to flare up. One way to counteract this is to use a saline rinse. You can buy this over-the-counter at your local pharmacy. It’s a temporary solution that you can use until you obtain the SLIT treatment.

Fish Oil Supplements

Taking fish oil supplements everyday is a great way to combat allergies as well. Fish oil works by lowering leukotrienes levels in your body, which can reduce asthma symptoms caused by allergens.

Wear Sunglasses and Hats

This doesn’t seem like much, but wearing a pair of sunglasses can really help when pollen counts are high. It can protect your eyes from the wind and the pollen it blows along with it. Your hat of choice should also have a wide brim, so that it can keep pollen away from your face.


If you don’t mind trying herbal remedies, give butterbur a try. Most people use it for headache relief, but it’s also effective for reducing nasal symptoms. It’s a great replacement for antihistamines, which normally cause drowsiness.


There’s a chance that obtaining acupuncture can help to relieve hay fever. Studies were performed that show that going through with 12 acupuncture sessions was just as good as taking antihistamines. In fact, it showed the rate of relief was higher. It’s not clear why this is so, but it’s definitely worth considering. Consult with a naturopathic doctor about this service and others like ozone therapy.

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Pathological Skepticism From a Non-Scientist

Title: The Skeptic’s Dictionary

Author: Robert Todd Carroll

Publisher: John Wiley and Sons

Price: $14.

Robert Todd Carroll is one of a growing band of non-scientists (he teaches philosophy) who believe they are qualified to tell us what we should and shouldn’t believe, scientifically. That he has no scientific qualifications, or training, or professional experience, does not deter Carroll from his conviction that he is an authority on this subject and, in The Skeptic’s Dictionary, he sets out to tell us ordinary people what we may and may not legitimately think.

This bogus-guru stance should be warning enough of what is to follow but, once he warms to his subject, Carroll’s inhibitions disappear completely and he veers from the dogmatic to the preposterous in a hilarious display of scientific ignorance and prejudice. From a mountain of mistakes and misunderstandings, here are a few of his more entertaining errors.

Acupuncture Carroll says; “Scientific research… has failed to demonstrate that acupuncture is effective against any disease.” Except for the scientific research that has demonstrated acupuncture is effective against some diseases and was published in peer-reviewed scientific journals more than a decade ago, such as Dundee, J.W., 1988, in Journal of the Royal Society of Medicine, Dundee, J.W., 1987, in British Journal of Anaesthesia, 59, p 1322. And Fry, E.N.S., 1986, in Anaesthesia, 41: 661-2. Had Carroll made even the slightest attempt to search the scientific literature he would have found these and many other references to well-conducted double-blind trials in which patients experienced measurable benefits in comparison with the placebo group.

Cryptozoology The Skeptic’s Dictionary tells us that; “Since cryptozoologists spend most of their energy trying to establish the existence of creatures, rather than examining actual animals, they are more akin to PSI researchers than to zoologists. Expertise in zoology, however, is asserted to be a necessity for work in cryptozoology, according to Dr. Bernard Heuvelmans, who coined the term…” Had he read Dr Heuvelmans’ book, Carroll would have learned that the discovery of new species is normal science and many are discovered each year. New species number hundreds amongst insects, and dozens among small mammals and reptiles. Discovery of large unknown mammals and reptiles is unusual but certainly not unknown or even rare. In 2002, for example, respected primatologist Dr Shelly Williams of the prestigious Jane Goodall Institute in Maryland, tracked and came face to face with a previously unknown species of great ape at Bili in the Congo, deep in the African jungle. The creatures stand some 6 feet tall and weigh up to 225 pounds. Dr Williams reported in New Scientist, “Four suddenly came rushing out of the bush towards me. These guys were huge and they were coming in for the kill. As soon as they saw my face, they stopped and disappeared.”

Dermo-optical perception Carroll says; “Dermo-optical perception (DOP) is the alleged ability to ‘see’ without using the eyes. DOP is a conjurer’s trick, often involving elaborate blindfolding rituals, but always leaving a pathway (usually down the side of the nose), which allows for unobstructed vision.” The scientific view; Dr Yvonne Duplessis was appointed director of a committee to investigate Dermo-optical sensitivity. Her conclusion is, ‘Controlled studies indicate support for the theory of dermo-optical sensitivity and perception.’ Dr Duplessis’s experiments have even led to a possible perfectly natural explanation. In her conclusions, she says, ‘Thus these different methods show that the thermal feelings induced by visible colors are not subjective, as it is generally admitted, and that the infrared radiations, situated in a far infrared range. are acting on every part of the body. This gives us possible grounds for concluding that also during ordinary visual perception of colored surfaces a human eye reacts not only to rays of the visible spectrum but also to infrared radiation emitted by these surfaces.’ More simply, Dr Duplessis’s experiments appear to show that coloured surfaces reflect energy as heat as well as light and that the eye (like other parts of the human body) is to some extent sensitive to heat as well as to light — a very much simpler explanation than Carroll’s baseless inventions.

Extraterrestrials (UFOs, Flying Saucers) Carroll says “Edward U. Condon was the head of a scientific research team which was contracted to the University of Colorado to examine the UFO issue. His report concluded that ‘nothing has come from the study of UFOs in the past 21 years that has added to scientific knowledge…further extensive study of UFOs probably cannot be justified in the expectation that science will be advanced thereby’.” Carroll adds, “So far… nothing has been positively identified as an alien spacecraft in a way required by common sense and science. That is, there has been no recurring identical UFO experience and there is no physical evidence in support of either a UFO flyby or landing.” Had Carroll troubled to actually read Condon’s report he would have found this conclusion of Dr Condon’s regarding photographs identified by the report as ‘Case 46’; ‘This is one of the few UFO reports in which all factors investigated, geometric, psychological, and physical appear to be consistent with the assertion that an extraordinary flying object, silvery, metallic, disk-shaped, tens of meters in diameter, and evidently artificial, flew within sight of two witnesses.’ It is perfectly true that Edward Condon concluded that ‘further extensive study of UFOs probably cannot be justified’ but the reason he gave is that it is not possible to study fruitfully a phenomenon that occurs at random. He and his team emphatically did NOT conclude that “there is no physical evidence in support of either a UFO flyby or landing” – that is the conclusion of Carroll alone, and it is based purely on ignorance of the real facts as stated in Dr Condon’s report.

Carl Jung Carroll says; “[Jung’s] notion of synchronicity is that there is an acausal principle that links events having a similar meaning by their coincidence in time rather than sequentially… What evidence is there for synchronicity? None.” Carroll carefully neglects to mention that the theory of synchronicity was proposed not by Jung alone but jointly with Wolfgang Pauli, who was Professor of Theoretical Physics at Princeton, a member of Niels Bohr’s team that laid the foundations of Quantum Theory and who won the Nobel Prize in Physics in 1945. There thus exists a reasonable probability that the originator of synchronicity theory knew somewhat more about science than Carroll does. Asking ‘what evidence is there?’ for an explanatory theory that has been advanced specifically to account for previously unexplained evidence is a question even Homer Simpson would blush to ask.

Occult statistics Carroll says; “Legions of parapsychologists, led by such generals as Charles Tart and Dean Radin, have also appealed to statistical anomalies as proof of ESP.” But, “Skeptics are unimpressed with occult statistics that assert improbabilities for what has already happened.” Carroll’s scientific illiteracy finally comes out into the open here. Even his fellow ‘skeptics’ in CSICOP would hesitate to assert that science may only cite statistics on probability in connection with events that have not yet happened! Probability theory deals with the mathematical calculation of the chances of an event taking place — regardless of whether the event has taken place or not. The probability that a tossed coin will land heads is 50-50 or P=0.5. This is as true for a coin that has already been tossed as it is for one yet to be tossed. If someone were to toss 100 heads in a row having declared in advance their intention to make this happen, then the odds against such a series happening normally are so high as to merit scientific investigation to attempt to determine a cause other than chance. In the case of the experiments reported by Dean Radin in the respected physics journal Foundations of Physics, the odds against the results obtained in the Princeton Engineering Laboratory coming about by chance alone are one in 10 to the power of 35. For Carroll to ignore improbabilities of this magnitude is not being “skeptical” — it is being in denial.

Remote viewing Carroll says; “The CIA and the U.S. Army thought enough of remote viewing to spend millions of taxpayers’ dollars on research in a program referred to as ‘Stargate’.” Carroll scorns such trials because of the inaccuracy of some statements made by the subjects but, scientifically, the question is not how consistently accurate is remote viewing, but does it exist at all? There is unequivocal evidence that it does. A recently declassified CIA document details a remarkably accurate example, under controlled conditions, of remote viewing of a top-secret Russian base by Pat Price in 1974. Although Price made a lot of incorrect guesses about the target he was able to produce, with startling accuracy, engineering grade drawings of a unique 150-foot high gantry crane with six-foot high wheels running into an underground entrance. The existence of this massive structure, exactly as described, was later confirmed through satellite photography.

Spontaneous Human Combustion Carroll says; “While no one has ever witnessed SHC, several deaths involving fire have been attributed to SHC by investigators and storytellers.” The slightest research would have revealed to Carroll that many cases of possible SHC were independently witnessed by reliable people. In some cases, the victims themselves survived to tell about their experiences. Cases include London Fire Brigade Commander John Stacey and his fire crew who reached the scene of a burning man within 5 minutes of receiving an emergency call, and the case of Agnes Phillips who burst into flames in a parked car in a Sydney suburb in 1998 and was pulled out by a passer-by. Many more similar examples of ignorance and prejudice could be quoted from The Skeptic’s Dictionary, but would serve little purpose. It is already abundantly clear that Carroll’s book is no dictionary but a private agenda, and that he himself is no skeptic but a knee-jerk reactionary to the new, the unexpected, the ambiguous and the anomalous.

Robert Todd Carroll is a perfect example of the phenomenon of pseudo-skepticism. Some academic professionals who are meticulously careful of fact in their normal professional life, suddenly throw off all reasoned restraint when it comes to so-called “debunking” of what they consider to be new age nonsense and feel justified in making as many careless and inaccurate statements as they please because they mistakenly imagine they are defending science against weirdos. The reality is that their irrational reaction arises from their own inability to deal scientifically with the new and ambivalent, even when (as in the case of dermo-optical perception) there is probably a simple natural explanation, or when (as in the case of the new Congo primate) it is simply unexpected and previously unknown to science.

This book is a stark warning to every student of science, logic and philosophy of what can happen when an otherwise rational person goes off on a personal crusade motivated by his own self-deluding prejudices.

The Best Hospitals in Dongguan, China

Dongguan is located in the Pearl River Delta and is a major city in China. With four districts, this metropolis has become an international industrial and major economic center, attracting enormous foreign-direct investment. This city has a pleasant climate and is known for its long coastline and seafood varieties.

Taking a look at the city’s health care facilities, it is obvious that its enterprising spirit is not limited to industrial and economic development. Although the city has many well-equipped hospitals, only some major medical centers can provide services with English-speaking staff. The following is a description of two leading hospitals.

Dongguan City People’s Hospital (Red Hospital) located at 88 Tong sand in Wan Cheng Bei Yu, came into existence in 1888 as the Chinese Rhenish Church Lifeline Hospital and has witnessed several name changes before receiving its present name in 1988. Investors poured a large amount of capital for the hospital’s modernization. As a result, this medical center has become the largest integrated health care facility in the region. This-patient centered hospital is situated in a lovely area, embellished with beautiful gardens and immaculate lawns. It employs a large, competent staff; includes 1500 beds for inpatients and provides contemporary and holistic quality-health care in all medical specialties. Dongguan City People’s Hospital has achieved the prestigious three, A-level rating by the Health Ministry, as well as the provincial honors of Civilized Hospital Award and the Advanced Unit of Health Award.

Their outpatient department, established in 1930, is well organized and has special acupuncture, massage, and ECG treatment rooms. The surgery division has well-equipped units assisting many specialties. There are 15 advanced operating rooms featuring laminar flow and imported instruments, all manufactured by global companies. The center is particularly well known for various transplantations, advanced cardiac surgery, laparoscopy, arthroscopy and hysteroscopy. Its advanced emergency department features emergency surgery, observation room, pediatric unit, infusion area, various emergency tests, first aid services and state-of-the-art equipment. Managed by 50 experienced professionals, this department is available 24-hours a day. Other acclaimed departments utilizing advanced medical equipment, include ICU, radiology and ultrasound. Telephone: 22223412.

Global Doctor Dongguan Clinic is another preferred hospital for foreign dignitaries and visitors. This clinic resides at No. 30 IEO International Block in Dynatown. Established in 2005, and owned by Global Doctor, the acclaimed global health care and emergency assistance provider, this medical facility offers comprehensive medical service in all major specialties including family medicine, dentistry and acupuncture. It employs experienced, foreign doctors and English-speaking staff. Medical consultations are available in various languages like English, German, Spanish and Portuguese.

The center also offers round-the-clock medical advice, house call services, antenatal and postnatal care and also conducts many occupational health and annual medical programs. The Dongguan Clinic offers good surgical services in all major areas and provides pharmaceutical, laboratory and x-ray assistance. It offers excellent emergency services through the Global Doctor Beijing Response Center and offers referrals, medical evacuations and repatriation. This hospital also has associations with international insurance companies and is a member of the renowned International Assistance Group (IAG). Telelphone: 22030011.

Holistic Health Care Increasing in Popularity Worldwide

Holistic, Metaphysical, Energy or Mind, Body, Spirit healing has existed since the beginning of time amid religious beliefs and practices, along with the mystery, superstition, fear, and misunderstanding. Holistic Healing is now becoming recognized regardless of what anyone chooses to believe or think.

o According to CNN one-half of all medical schools now offer courses in holistic health care.

o Almost one-third of American medical schools-among them Harvard, Yale, John’s Hopkins, and Georgetown Universities-now offer coursework in holistic methods.

o There are five homeopathic hospitals in Great British National Service.

o Traditional Chinese medicine has been chosen by the World Health Organization for worldwide propagation to meet the heath care needs of the twenty-first century.

o One out of three drugs prescribed in Germany is an herb.

o The World Health Organization estimates that between 65 to 80 percent of the world’s population (about 3 billion people) rely on holistic medicine as their primary form of health care.

o In 1993, American consumers spent almost $1.5 billion dollars on herbal remedies-ten times more than was spent on over-the-counter sleeping pills from grocery stores and drug stores.

o Worldwide, only 10 to 30 percent of people use conventional medicine, 70 to 90 percent use holistic medicine.

o Approximately $22 million of U.S. government money has already been spent on alternative medical research since 1992 at the National Institutes of Health and Public Health Services.

o The American Medical Association (AMA), in Resolution #514, “is encouraging its members to become better in-formed regarding holistic medicine and to participate in appropriate studies of it.

o Mutual of Omaha says it saves about $6.50 in covering non-standard (holistic) treatments.

o 74 percent of the American population, desire a more natural approach to health care.

o Of the one out of three Americans who say they have used holistic medicine techniques, 84 percent said they would use it again.

o The U.S. government sponsors the use of acupuncture in drug rehabilitation programs.

o One out of every ten Americans is under the care of a chiropractor.

o In 1991, Americans made more visits to unconventional health care providers (425 million) than to conventional doctors (388 million).

o One out of three Americans were using unconventional medicine in 1991.

o Americans spent almost $13.7 billion on unconventional health care in 1991.

o 75 percent of that $13.7 billion (above) was out of pocket.

o 12 percent of Fortune 500 companies offer alternative medicine as part of their health care compensation packages. That percentage was expected to increase to 18 percent by the end of 1996.

o National Center for Complementary and Alternative Medicine (NCCAM) A nationwide government survey of more than 31,000 adults on their use of complimentary and alternative medicine (CAM) showed that 36 percent of U.S. adults use some form of CAM.

Aggressive and Non-Aggressive Treatments for Sciatica

Individuals who have suffered from sciatica typically find that self-care treatments are very effective. These treatments include hot and cold packs, walking, stretching and using over the counter medications like Ibuprofen. If going this route doesn’t bring you any relief, your doctor will probably recommend a variety of treatments which may include:

Physical Therapy

Following self-care options, physical therapy is the most recommended treatment. In the event that your sciatica problem is related to a herniated disk, physical therapy may play a crucial part in your treatment. As soon as severe pain conditions begin to improve, your physician or physical therapist will be able to create a rehabilitation program for you to help avoid repeated injuries.

Rehabilitation programs generally include exercise routines that will help correct posture, strengthen back muscles and improve flexibility. The exercises you’ll learn during your rehabilitation program should become a permanent part of your lifestyle.

Acupuncture & Chiropractic Treatments

These services have also been used to treat sciatica in conjunction with taking over the counter medication. Reported success appears to depend on the severity of the problem.

Prescription Drugs

In some cases, your physician may prescribe muscle relaxers or anti-inflammatory medication along with physical therapy. In addition, prescription pain relievers may also be prescribed for short-term pain relief. If you are suffering from chronic pain, anticonvulsant drugs and tricyclic antidepressants may be prescribed. These types of drugs have been known to help block the pain communications that are being transmitted to the brain. They also increase the output of endorphins — the body’s natural painkillers.

Aggressive Treatments

When all else fails and sciatic pain isn’t alleviated after a few months, epidural steroid or corticosteroid injections may be suggested. These injections may reduce inflammation surrounding the irritated nerve, thus helping to alleviate pain. However, their benefits are still under debate. Research suggests that corticosteroids present short-term symptom relief, but are not a permanent solution. In addition, the side affects associated with corticosteroids dictates that the number of injections you can receive must be limited. Your physician will work with you to determine a safe course of injection therapy.

Surgical Treatments

Typical surgical treatments include discectomy (removal of herniated disc material) or microdiscectomy (decompression spine surgery). Your doctor will be able to suggest the best treatment when it comes to your particular problem, and help you carefully consider the prospective benefits of surgery. He will educate you regarding the risks and benefits. Surgery is normally recommended in situations where other treatment options have not reduced sciatic nerve pain adequately.

The success rates for sciatica treatment are high. Generally, physical therapy and continued self-care will help you eliminate the pain and suffering that it brings.*

*This article is not intended to diagnose or treat disease.

French Meridian Acupuncture

Find French Meridian Acupuncture Training and Therapy in the United States and Canada. If you’re searching for a unique method of acupuncture, you may want to try French meridian acupuncture. Based on Traditional Chinese Medicine (TCM), French meridian acupuncture, also referred to as “French energetic acupuncture,” is widely used by medical acupuncturists, and is a technique that emphasizes meridian patterns; more specifically, the yin and yang of the focal meridians.

French meridian acupuncture is performed by a licensed practitioner, via the insertion of tiny hair-like needles in varied locations and patterns along the meridians (energy channels). A combination of both Eastern and Western medicine, this particular type of acupuncture is primarily facilitated as a complimentary treatment for chronic illness and injury. Known to influence the channels of energy that run within the body, French meridian acupuncture holds the common belief that acupuncture can relieve disease and pain by restoring balance between the two principle forces of nature – the yin and the yang.

Today, there are a number of professional Oriental medicine practitioners who practice French meridian acupuncture and other forms of acupuncture, in addition to Traditional Chinese Medicine as integrative treatment to patients around the world.

In order to become a licensed acupuncturist, it is essential that candidates acquire the appropriate education and training through anyone of the many acupuncture schools and colleges available today. While some schools focus primarily on 5-Element Acupuncture, there are a variety of academic programs that incorporate an assortment of modalities including French meridian acupuncture, as well as Korean hand acupuncture, auricular acupuncture (ear acupuncture), myofascial acupuncture, and Japanese acupuncture.

In general, licensed acupuncturists who practice French meridian acupuncture, as well as other Chinese medicine therapies must be credentialed by having completed at least three to four years of Oriental medicine training, in addition to prerequisite education from an accredited college or university.

If you (or someone you know) are interested in finding French Meridian Acupuncture training, let professional education within fast-growing industries like business administration, medical billing and coding, massage therapy, cosmetology, acupuncture, and others get you started! Explore career school programs near you.

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EFT Tapping for Headaches

The Emotional Freedom Technique, or EFT, is a new type of therapy which can benefit people who are experiencing emotional problems that may be causing physical trauma. It can alter a person’s electromagnetic field.

This technique is known for its thought and feelings-altering ability. Many physical problems can be exacerbated when a person changes their attitude about an illness or symptom. Tapping may have this ability, by removing blocked energy along acupuncture meridians.

EFT is a method that allows you to release problems hidden deep within your subconscious. In laymen’s terms, it’s a simple non-complex method for eliminating resistance and fears that exist in your life.

Everyone has problems they must deal with on a daily basis. Problems can range from anxiety, phobia of public speaking, fear of the opposite sex, to fears about finances. EFT is the easiest, most efficient method to relieve your headache, fears, or blocks that exist in your subconscious.

How Does EFT Work?

Emotional Freedom Technique can be traced back to ancient Chinese healing systems. It utilizes the same meridian points that the Chinese healing art of acupuncture uses. Instead of using needles, though, EFT uses the tips of your fingers.

Consequently, it is easier to perform than acupuncture. In fact, once you know EFT, you can administer the treatment yourself in the comfort of your own home. Or, if you prefer, you can use the services of an EFT professional, either in person or online.

EFT for headaches has been used extensively by many people in recent years and with good results. This is the reason why EFT has grown in popularity. Even medical professionals are known to use the technique as a supplement to conventional forms of therapy.

As our attitudes to alternative medicine are beginning to change, many people are now looking to these wonderful alternative processes to heal ourselves. If you don’t use these tools to cope with a migraine headache, you could find yourself turning to destructive ways of coping, such as using harmful painkillers.

Details of EFT

In addition to tapping on the acupuncture meridian points, EFT also uses affirmations, words that are meant to elicit a particular response from the body. The same affirmation is said out loud with each tapping sequence. It has three parts:

1. “Even though… “

2. A reminder phrase, such as “I have this throbbing headache in my forehead”

3. “… , I deeply and completely love and accept myself.”

The tapping sequence consists of nine acupuncture meridian points: the karate chop part of your hand, the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, under the arm, and the top of the head.

For each meridian point, tap it from two to five times, saying your affirmation each time you tap. Take a deep breath after each tapping sequence.

Followup Meridian Tapping Sequences

When you’re finished, you may notice that your headache has disappeared. If it hasn’t, then repeat the entire Emotional Freedom Technique, using a new reminder phrase, such as “my throbbing headache remains”. If you have reason to believe that you might know the cause of your migraine, use that as your reminder phrase.

Any negative emotion, person, or habit that might be causing you to have your headaches can be tapped away with this method. Many headaches are caused when you store up negative emotions. EFT is without a doubt one of the best, quickest, and simplest ways to let go of a negative emotion such as anger, fear, sadness, or guilt.

The sooner you release and stop holding onto your negative feelings, the sooner your headaches will disappear.

Emotions, Thoughts and Acidity

Acid in the blood is called oxidation. Oxidation exhausts you, depresses you, saddens you, weakens your immune system, causes arthritis, creates dark moods, reactiveness and violent feelings. Anger and resentment are the result of oxidation in the blood.

There are so many anti oxidants available. Those are sold in pharmacies, health food shops and natural therapies practitioners. These include; herbal medicines, teas, Chinese medicines, ayurvedic medicines, acupuncture and yoga, to name a few.

But if your thinking is all screwed up. Then acid is going to be produced as you are taking the pill or walking out of the acupuncture clinic. Can you see, the foolishness of separating the mind and the body in healing? If you walk around thinking acidic, then treating the body only, is just a money spinner for the practitioner.

Most people don’t want their mind treated. They walk around thinking they are right and that their body is reacting to their ex husband or the city. So they change jobs, meditate, become Buddhist or do something in order to be different. But underneath all that healing, acid continues to be produced.

Stress causes acid. Emotion causes acid. If you are stressed or emotional allot, you will need a mountain of therapies and time in retreat to recover. And the recovery will be short, if you go back to being emotional and stressed. It’s all in your head, but acid is all in your body. It builds up in knees and spines, and muscles, and wrinkles, and lungs and kidneys and feet and hands. Then what?

Acid is, for the greater part, irreversible. Acid build up attaches to bone and calcium. Then calcium deposits in cells. Those deposits we call scar tissue, arthritis, depression, heart blockage, cholesterol, dementia, asthma, cancer and the list goes on. Acid builds and attacks our cells. Why?

In nature anything that is not fulfilling its purpose, gets recycled. Easy. A tree stops producing oxygen, it’s function is inefficient, nature takes it, recycles its minerals, and grows a new tree, smarter, smaller and more efficient. This is evolution. Well, same with you. Blocked evolution is witnessed by acid. Acidic people are achieving everything on the ego plane, but zero in the true measure of natures law.

A stressed executive making millions of dollars is, in natures estimate, like the tree. Still there, but not producing. That person’s body decays through acidity, they get recycled. Sometimes we measure the value of our lives poorly don’t we? We measure our worth in production. Hours, days, years spent pedalling the machines. Making money. Building reputations. Nature measures it differently. She measures your value in acid. Too much acid, this person is wasting natures resources. Pain and discomfort will be the warning. Death, emotionally, physically or spiritually will be the ultimate price.

Acidic Work – the norm

There are many men, and an increasing number of women who believe that unless they are struggling with their work, unless their business life is mindlessly intense, un-enjoyable, they are not doing their job.

When I make the suggestion to clients that work can be enjoyable, that tiredness is a sign of bad work practices, they look at me in disbelief like I am from outer space. But I have met many people who have a wonderful, kind and joyful disposition in their work. These people are not acidic, nor do they need to waste valuable time running off to health spas to recover from bad practices. You see;

We put our energy into everything we do. What we do today causes tomorrow. The reason is, that our thoughts today produce the chemicals that are running around in our body tomorrow. If you are tired, you are acidic. If you are frustrated, there’s more acid. And if yesterday, you overexercised, drank too much alcohol, coffee and too little alkalising water (not plain water) and didn’t get good quality sleep, and ate chocolate before bed, and a big steak hours before that. You have predetermined the quality of your mood, productivity and emotion by what you did yesterday.

WE blame today. WE say “they annoyed me” but really, under normal non acidic circumstances you probably would have handled that fine. Acid comes from yesterday. Poor recovery, acidic thinking, poor diet and lack of alkalising balance.

Rather than run around treating today’s problems, which we caused by yesterdays behaviour, diet, attitude and unawareness, surely the wiser process is to make sure that we act today in a way that will make tomorrow, great. (not acidic)

It all begins with the way you think

There was a book called the art of positive thinking. It should have been called the “art of acidity” Positive does not go unpunished, just as we know negative does not go unpunished. Positive thinking always creates its nemesis, negativity.

WE have learned in business that being positive is really important. Showing clients the benefit of products is a sales skill, that guarantees client interest. Show them the positive, and they will buy.

So, where’s the negative? The answer is either within ourselves (self critical) or at home with the family. All one sided thoughts create acid. Extreme judgements, whether justified by a religion, culture, group or philosophy cause acid.

Peaceful thoughts are as acidic and violent thoughts if they are extreme. A person who hates war and loves peace will become acidic. A person who hates peace and loves war will become acidic. The more extreme your emotion, the more acid. Extreme high, high emotion, high thoughts, high pumped up, the more acid. Extreme sexy, extremely looking forward to some thing, extremely rejecting, extremely attracted.

Some emotions and thoughts produce more acid than others. We call them low thoughts, but they are not morally low, the are low in consciousness, like an animal. These low thoughts and emotions simply produce huge quantities of adrenalin and therefore acidify, exhaust and age us.

Do you know what those low thoughts and emotions are? It is very easy to find them. Look at the 10 commandments of Christianity, the Yama and Niyama of Hindu practices, The Dharma of the Buddha, the teachings of Mohamed, Moses, Jesus, Buddha, Krishna. They are all the same, in different languages. Basically they suggest you avoid, grow out of or transform low thoughts and emotions.

Evolve they cry. But we rarely do. We sacrifice this wisdom in order to feed our ego, self esteem.

The Value of Time – Self Esteem or Self Worth – Acid versus Alkaline

If someone says to you “value your time” what would you say, that is? Some of us would sit down and meditate, others would rush off to work, some would go home and play with the children. Yet, others would go shopping for a new pair of boots. Some would rescue people, some would spend their time imitating another religious leader.

But really, if you want to know how people value their time. Just watch their normal day. What time do they get up? What do they spend their life doing, and why? How much effort do they put into that which they are born good at, versus that which makes them wealthy? You do not need to ask people about the value of their time, you can see it.

Is my mantra “Make every moment count” a call to be more busy, make more love, be more intense, achieve more? What does it mean to make every moment count? Everybody has their own version of this truth. Make every moment count. Some read books and talk about being in the moment, but are they are mistaken, mimicking another myth, have they really been able to be in the moment. Which moment and when is/was it. And what about the future, doesn’t that matter? How can they think about others if they are in the moment? All they know is themselves, in the moment.

Acid is caused by thoughts. Thoughts are caused by reactions to life. Our reactions to life are cause by our beliefs. If I believe death is just a change of state, then my reaction to death are different to yours. What causes one person acid, does not even affect another person. What we think, how we interpret the world is the criteria that ultimately determines the length, quality, happiness and intimacy of our life. Acidity is the barometer of our delusion.

The Ultimate choice

We make choices all day. And those choices are our truth. They reflect how we value time, and time as a mirror of self. We cannot measure self worth, it is hidden in our unconscious awareness. WE can only measure the way we act, and from that, interpret the light from which this shadow is cast. Self worth is hidden, but the result of it, can be clearly observed, in the way we value our time.

Then if self worth is the fulcrum of a balance scale, marking the centre, then self esteem are the ends of that scale. Emotional uppers, and downers, self esteem, measured on how we feel, a counterbalance we are unaware of, up, the down, we rarely observe the connection.

Self esteem is vastly different to self worth. You cannot measure self esteem by the valuation of time, because self esteem is seeking, it may be imitating a book, emulating a teacher, following some rules, and therefore, on a temporary high. Unsustainable fashions leads people to mark their self esteem as their true self, and suffer the bitterment of the consequences. A person who values their self esteem, will imitate, emulate, fake it till they make it. Self esteem is therefore the opinion we have of ourselves, or want to have of ourselves. WE measure self esteem, not by the value of time but in material terms, success, achievement, emotion, attachment and abundance. Self esteem is the appetite of the ego.

Self esteem needs to feel right, good, correct, intuitively inspired by activity. Self esteem needs to feel good in order for it to survive. Self esteem is a marvellous motivator. If we desire to feel good, our self esteem (ego) is demanding attention. It therefore motivates me into some sort of action depending on what we describe as feel good. Advertising agencies know this and promote products and their benefits. The benefit always appeals to some part of your self esteem being raised.

Self Esteem creates acid

Self esteem is the search to value who we are based on how we feel about ourselves. If someone makes us feel good about myself, then our self esteem goes up, and we say we like them. The better they make us feel, the more we love them.

There are many ways to build self esteem. Greed, possession, blame, victim, power, self importance, righteousness, hate, anger, resentment. You can see, that most of these cause acidity. This is why, in spirituality at least, self worth is heralded over self esteem.

So, the desire for high self esteem makes people addicted to feeling good, like: peace, being liked, approved of, admired, pursued, pleasured, succeeding, applauded, wanted, desired, God, spirituality, money, drugs, lovers, self; But is it real?

I think that when you are really facing the end of all your moments, I think, that you’d know what to do with them. I doubt that you’d seek self esteem!

I doubt you’d hold back love. I doubt that you’d judge and criticize, or worry and work on low priorities.

To say “I learned from the past” is foolish. What we mean is I wasted time in the past, and now I know it.

Intimacy is the perfect anti dote to acidity

If our ego fell away, and we were left naked, spiritually raw, we would have intimacy. Intimacy is where we meet without emotion or thought. Intimacy is where we collide, accidentally meet when self esteem, and all our trying to be and not be, just doesn’t matter. Intimacy are those moments when we actually “turn up” we arrive and, by absolute mistake, we are able to meet. When you are playing with your child, not even trying to make it a good play, or a bad one, not trying to stop trying or trying to not try to try. You are so there, there is no there. Then this is intimacy.

There is no acid in intimacy. We are not emotional in this moment because there is no awareness of time. We are not afraid of the future, or guilty about the past. We are here. And by accident we turn up, without expectation, we arrive.

Sometimes we meet over and over with one person. We call this intimacy a relationship. Sometimes that relationship lasts a few weeks or a few years, or even a few decades. Intimacy comes and we are there. Intimacy goes and we are not.

Intimacy lengthens our life. Lack of intimacy acidifies our life. Wanting is acidic, striving is acidic. Turning up is not acidic. When we exercise or work we can do so without making much acid, if we know how to be intimate with our exercise or work. Then, we are not worried or striving, or stressed, or panicking. We are enjoying. Making the best of it.

Many people are in relationships without intimacy. But this is nice for them because their self esteem gets boosted by being in certain relationships. The kids get looked after and the bills are paid. These are very nice reasons for some relationships. We shouldn’t condemn it, especially if we are single. But this is very acidic and arthritis, gout, body aches, liver, kidney and many bladder problems will come about.

When we do not have intimacy, when we are working and living to boost our self esteem (feel good) this to nature is the biggest waste of time. Nature values her time, she simply will not compromise. Depression is another of natures ways of dealing with acidity.

In Buddhist teaching, intimacy is defined as Loving Kindness. It is the closest description that they can find to intimacy, natures intent. In the Bible it speaks of love, love thy neighbour, and there are Hindu references to humility and great compassion (care without rescue)

We cannot teach intimacy to you. That is one thing no one can teach you. Intimacy is when you appreciate things as they are, you see the beauty in things and people as they are. Intimacy is the antidote to acidity. A person who is controlling, aggressive and manipulative, cannot know intimacy other than sex. And this is the shallowest taste of the true depth to which nature offers to take you.

Let nature be your guide. We are not here to repair acidity through herbs and spices. We are here to live as nature intended, with intimacy, loving kindness, a generosity of spirit. Here, all foods and toxin evaporate and a beautiful health is sustained.

With Spirit

How to Select a Chiropractor – Choosing the Right Chiropractor If You Want More Than Just The Basics

Are you looking for a Chiropractor? And do you expect more than someone who only adjusts your spine? If you’d like to find a Chiropractor who uses a more holistic or complete approach to helping you feel your very best, read on for some tips on how to find him or her.

Here’s the thing… Selecting a chiropractor is a very personal matter. Chiropractors have different styles and approaches, and you’ll need to feel comfortable with your new chiropractor. If you live in a major metropolitan area such as in Chicago, you’ll have a wide variety of chiropractors to choose from, This will make it fairly easy to find one who integrates alternative modalities as well.

Here are five steps that will help you find the right chiropractor to meet your needs:

1) Decide on the exact kind of chiropractor you want

What exactly do you want from your prospective chiropractor? If you’re reading this, chances are that you want a chiropractor who does more than the basics, instead offering a more customized or holistic approach.

Also be sure to look for someone who has experience with a range of chiropractic techniques — some of them are much more gentle and effective than others, although for some people the basics can work very well. And with more than 600 chiropractors in the Chicago area, for example, it will be easy to find someone like that. If you live in a smaller city or in a rural area, finding such a chiropractor can be more challenging.

2) How far are you willing to travel to see your chiropractor?

Once again, in a big city like Chicago, for example, with hundreds of chiropractors to choose from, you’ll be sure to find several with offices close to where you live or work, whether it’s in the heart of Chicago, on South Side, or even in the suburbs. However, you should balance your desire for convenience with getting a chiropractor who provides you with the right kind of care as well.

So don’t just walk down the street and into the first door that says “chiropractor.” Or at least don’t stop there. Use the next three points to find out if that chiropractor is right for you or if you should keep looking.

3) Do some research

Research your chiropractor candidates. Check out their websites and read about what they offer. Also type their name into Google and see if they have other entries. Those could be links to articles they have written — which would demonstrate their expertise — or to memberships, conference presentations, community involvement, and more.

4) Talk to your prospective chiropractors

Call their offices and talk to their staff and to the chiropractors themselves. Are they friendly? Do you feel they listen to you and are interested in helping you? If they provide you with an introductory appointment, take advantage of it.

Such an appointment will help you get a sense of how comfortable you are with a particular chiropractor. You can also find out whether they are the right person to help you with your specific concerns. Many chiropractors focus on the spine only, but a few will also help you with shoulder pain, knee pain, and more.

5) Make sure they offer the modalities you want

Since you’re looking for a chiropractor who offers more than the basics, check which other modalities they offer, for example massage therapy, acupuncture, physiotherapy, custom orthotics. and more, and to what degree they are integrated in their patient care.

In many smaller locations it could be rather challenging to find such an integrated practice. However, if you live in a large city, such as the Chicago area, where you have hundreds of chiropractors to choose from, you’ll easily find one who fits the bill as long as you know what you’re looking for.