How to Select a Chiropractor – Choosing the Right Chiropractor If You Want More Than Just The Basics

Are you looking for a Chiropractor? And do you expect more than someone who only adjusts your spine? If you’d like to find a Chiropractor who uses a more holistic or complete approach to helping you feel your very best, read on for some tips on how to find him or her.

Here’s the thing… Selecting a chiropractor is a very personal matter. Chiropractors have different styles and approaches, and you’ll need to feel comfortable with your new chiropractor. If you live in a major metropolitan area such as in Chicago, you’ll have a wide variety of chiropractors to choose from, This will make it fairly easy to find one who integrates alternative modalities as well.

Here are five steps that will help you find the right chiropractor to meet your needs:

1) Decide on the exact kind of chiropractor you want

What exactly do you want from your prospective chiropractor? If you’re reading this, chances are that you want a chiropractor who does more than the basics, instead offering a more customized or holistic approach.

Also be sure to look for someone who has experience with a range of chiropractic techniques — some of them are much more gentle and effective than others, although for some people the basics can work very well. And with more than 600 chiropractors in the Chicago area, for example, it will be easy to find someone like that. If you live in a smaller city or in a rural area, finding such a chiropractor can be more challenging.

2) How far are you willing to travel to see your chiropractor?

Once again, in a big city like Chicago, for example, with hundreds of chiropractors to choose from, you’ll be sure to find several with offices close to where you live or work, whether it’s in the heart of Chicago, on South Side, or even in the suburbs. However, you should balance your desire for convenience with getting a chiropractor who provides you with the right kind of care as well.

So don’t just walk down the street and into the first door that says “chiropractor.” Or at least don’t stop there. Use the next three points to find out if that chiropractor is right for you or if you should keep looking.

3) Do some research

Research your chiropractor candidates. Check out their websites and read about what they offer. Also type their name into Google and see if they have other entries. Those could be links to articles they have written — which would demonstrate their expertise — or to memberships, conference presentations, community involvement, and more.

4) Talk to your prospective chiropractors

Call their offices and talk to their staff and to the chiropractors themselves. Are they friendly? Do you feel they listen to you and are interested in helping you? If they provide you with an introductory appointment, take advantage of it.

Such an appointment will help you get a sense of how comfortable you are with a particular chiropractor. You can also find out whether they are the right person to help you with your specific concerns. Many chiropractors focus on the spine only, but a few will also help you with shoulder pain, knee pain, and more.

5) Make sure they offer the modalities you want

Since you’re looking for a chiropractor who offers more than the basics, check which other modalities they offer, for example massage therapy, acupuncture, physiotherapy, custom orthotics. and more, and to what degree they are integrated in their patient care.

In many smaller locations it could be rather challenging to find such an integrated practice. However, if you live in a large city, such as the Chicago area, where you have hundreds of chiropractors to choose from, you’ll easily find one who fits the bill as long as you know what you’re looking for.

Acupuncture Basics

I am an Acupuncturist and Practitioner of Natural Medicine and here are some of the common questions I am asked by patients that are new to Acupuncture and are interested in trying it for the first time.

1. What is acupuncture?

Acupuncture is the insertion of ultra-fine, single use, sterilized needles into specific points on the body.

2. How does it work?

There is a life force that permeates all of the cells that make up the human body. This life force, or energy field, is called Qi in traditional Asian medicine and it is the basis of our well-being and health. If the bodies Qi is not flowing efficiently or if the Qi is deficient, it will lead to disharmony, pain and disease. The insertion of the needles below the surface of the skin activates the circulation of this energy, and thus facilitates the bodies return to its natural state of well-being.

3. What is a typical session like?

An acupuncture session is usually performed while the patient is lying comfortably on a massage table. It's similar to a typical spa treatment where the lights are dimmed and soft music is played to facilitate a relaxing atmosphere. In most cases, on insertion of the needles, a slight tingling or numbing sensation can be felt, but it's not uncommon for people to feel nothing at all. After the needles are place the practitioner may slightly manipulate the needles to elicit a stronger sensation and enhance the effectiveness of the treatment. After this, the patient is encouraged to allow the body and mind to enter the meditative state, where the healing benefits are optimized.

4. What are the benefits of it?

Acupuncture is most famous for alleviating all types pain. But it has also been proven to both enhance the Immune system and down-regulate the Sympathetic Nervous system. Which means it can be an effective treatment for any condition that is either caused or exacerbated by stress. The list is a long one, and includes many of the most common medical conditions.

5. Are there any insider tips about acupuncture that a beginner should know?

Improvements in well-being will continue for hours and even days after the session is over, and this effect can be compounded with subsequent sessions. So, for this reason, it's recommended to follow up with 5 or more sessions before deciding if Acupuncture is right for you.